It’s also been shown to make exercise more enjoyable. Music is scientifically proven to help boost your physical performance, endurance, and recovery.
You can also stretch after an aerobic or weight-training workout.Īccording to the American Council on Exercise, stretching provides these benefits: Benefits of StretchingĪll it takes to warm up the muscles before stretching is five to 10 minutes of light activity, such as a quick walk. You’ll need to do it over time and remain committed to the process.īefore we talk more about stretching, it is essential to remember if you are experiencing any issues with your muscles, joints, or any other health concerns, please speak with your doctor. These healthy muscles will help with balance problems and falls, as well.ĭon’t get us wrong, stretching once won’t magically give you perfect flexibility. Regular stretching keeps your muscles long, lean, and flexible. Tightness puts you at risk for joint pain, strains, and muscle damage. If you have experienced muscle tightness, you know how vital stretching is. That flexibility enables us to maintain a range of motion in our joints.
Stretching keeps your muscles flexible, strong, and healthy. So, today we are going to talk about all things stretching, its importance, what type of music should accompany your routine, and, finally, some Calm Radio channels that act as the perfect relaxing playlist for stretching. Stretching can help vastly improve your flexibility. But you need to think about flexibility too. There is a lot of focus on building muscle and achieving aerobic fitness when it comes to working out. Visit megaphone.Time spent stretching is time well spent. Find out more about The Binge and other podcasts from Sony Music Entertainment at /podcasts Learn more about your ad choices. A dia & Sony Music Entertainment production.
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Just click ‘try free’ on the top of the Crooked City show page on Apple Podcasts to start your free trial or visit to get access wherever you listen. Plus, you’ll unlock brand new stories, dropping every month - that’s all episodes, all at once, all ad-free.
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Want the full story? Unlock all episodes of Crooked City: Youngstown, OH ad-free right now by subscribing to The Binge - All Episodes. Traficant battles the local newspaper, then the FBI, the IRS and finally his own demons as an eight-term, twice-indicted congressman. Then, Jim Traficant ran for sheriff, riding into office as the city’s steel industry fell on hard times. Illegal gambling was so lucrative that a mob war raged for decades, and bodies piled up. The Saturday Evening Post dubbed Youngstown, Ohio “Crimetown U.S.A.” It was a mob town. Executive Produced by Robert Downey Jr., Susan Downey, and Emily Barclay Ford for Team Downey and C13Originals, together with Josh McLaughlin for Wink Pictures and written, produced, and directed by Peabody-nominated C13Originals, a Cadence13 Studio.įrom Marc Smerling, the creator of Crimetown and The Jinx, welcome to CROOKED CITY. The Sunshine Place tells the mind-blowing, true-story of Synanon - one of America’s most cutting edge social experiments, turned into one of its most dangerous and violent cults - as it’s never been told before: by the people who lived it. Dederich, aka “Chuck,” would be the one to destroy it all, along with the lives of many of his followers and millions of dollars in assets. The man who made the miracle happen, Charles E. What started in a house on the beach, soon spread to compounds across the country. Before long, it would make an even bolder claim: It could cure any of your problems.
Once called “the miracle on the beach,” Synanon began in the 1960s as an experimental rehab facility in Santa Monica, California with a radical claim: It could cure heroin addiction.
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